I’m dr carlene starck. i created starck science to
nutrition science into real-world impact.
REAL SCIENCE.
REAL SOLUTIONS.
As a systems thinker and science translator, I started Starck Science to change how we think and talk about nutrition in a way that creates real impact. This is my mission – to redefine how we understand food and its role in human health.
To achieve this mission, I collaborate with research partners, food innovators, and health & fitness professionals to develop and deliver global and personalized protein solutions. Whether it’s validating novel protein blends or mapping the nutrient needs of real populations, my work bridges science and practice to create tangible impact.
who do i work with?
Research Partners
I collaborate with research partners to design studies, analyse data, and publish high-quality science.
My expertise spans protein metabolism through to bioactives and micronutrients, turning complex data into robust insights.
Food & Beverage Innovators
I work with food & nutrition companies to develop, reformulate, & substantiate products that stand out.
From upgrading protein quality to uncovering health benefits, I help teams turn scientific evidence into credible, market-ready innovation.
Health & Fitness Professionals
I support health & fitness-focused professionals who want to apply the latest nutrition science in practice, from targeted protein & amino acid requirements to broader nutritional strategies.
Data-Driven Organisations
I support companies who need rigorous data analysis. From biostatistics to meta-analysis & modelling, I can provide clear, actionable outcomes, both as part of a larger project or standalone service.
about me
“Hi, I’m Carlene Starck — scientist, educator, and founder of Starck Science.”
With a background in nutrition science and metabolic biochemistry, and decades of research into protein metabolism, I started Starck Science to fix the broken narrative around protein. I believe we’re entering a new era — one where the science of amino acids will transform how we eat, train, age, and thrive.
Through high quality scientific research, education, and the development of amino acid-focused tools, I help health professionals and food innovators unlock the full potential of protein.
the four pillars of my work
My work aims to bridge the gap between protein hype and metabolic truth through the creation and translation of credible research and ‘made you look’ innovation.
Research and Thought Leadership
Ongoing academic work and publishing at the intersection of protein & amino acid metabolism and nutrition innovation.
Professional Education
I teach health professionals how to apply amino acid science in everyday practice — through courses, content, and tools.
Personalized Protein Science
I create frameworks that decode individual amino acid needs for real-world health impact — the foundation of the Amino Code.
AI Tools and Innovation
I’m building digital tools that make precision protein nutrition scalable — starting with a personalized Amino Code app.
citations
years of research
Aha moments
Cups Of Coffee
why protein needs a reframe
When it comes to protein, everyone is talking about, recommending, and consuming grams. But there is a Paradox, because those same grams can backfire.
Too much. Too little. The wrong kind….
…Leading to confusion, mixed messaging, and misalignment between intake and health.
This means that protein thinking needs a reframe – a shift in focus to the amino acid level. When we define protein as an amino-acid focused nutrient system, we unlock new levels of precision in diet, health, and performance. This is the Amino Code.
courses & resources for health + fitness professionals
I’m currently developing downloadable and visual resources as well as a flagship course to help you master the science of amino acids, apply it in client care, and lead the future of precision nutrition.
If you would like access to more information in the mean time, then please go ahead and download your free Precision Protein guide and join my mailing list below, connect with me, or follow my content on social media.
- Free Precision Protein guide 100%
- Flagship Course: Applying the Protein Paradox in Practice 40%
- Educational YouTube Channel 30%
LEt’s flip the script.
unlock your free guide.
Get your free guide on how to make protein work for you by joining my mailing list community.
Each guide includes practical, evidence-based insights grounded in my Protein Paradox framework — and is delivered via my mailing list so you can continue receiving research-backed updates (you can unsubscribe at any time and your information will never be shared).
Food & Nutrition Industry Innovators
Discover practical strategies to enhance protein quality and develop products that optimally support targeted outcomes.
Health & Fitness Professionals
Apply cutting-edge protein science in your practice to support metabolic health and performance in clients &/or patients.
Individuals Passionate About Nutrition & Fitness
Learn how to personalize your protein using evidence-based principles to optimize your health, performance & longevity.